Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. Most people have back pain at least once in their lives.

Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional.

If you’re experiencing back pain, one of these common issues may be to blame!

Muscle or ligament strain

Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms.

Herniated or slipped discs

If your doctor mentions this, the soft tissue in the discs between your joints has come out. It’s usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed.

Arthritis

Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

Skeletal irregularities

A condition in which your spine curves to the side (scoliosis) also can lead to back pain, but generally not until middle age.

Osteoporosis

Your spine’s vertebrae can develop compression fractures if your bones become porous and brittle.

How To Prevent Every Day Back Pain

Get Regular Exercise

The only preventive solution for back pain is exercise. The fix is to stretch and strengthen your core muscles. Working your obliques — the abdominal muscles on your sides — is especially important for back stability.

Practice Proper Lifting Technique

Improper bending and lifting is a leading cause of back injury. When lifting objects, engage your abs to help support your back, bend your knees, and keep the object close to you. The farther away you hold it from your body, the more it stresses your back.

If you are experiencing neck problems or neck pain, please contact our Orthopedic Doctors online -24/7 at MoonlightOrtho.com, where we can offer a diagnosis and treatment recommendations via an online visit with a board-certified Orthopedic neck specialist.

Practice Good Posture

Try not to slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.

If you are experiencing back problems or back pain, please contact our Orthopedic Doctors online -24/7 at MoonlightOrtho.com, where we can offer a diagnosis and treatment recommendations via an online visit with a board-certified Orthopedic neck specialist.